Weigh In record (no journal entry) for 19 September 2011
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1753 kcal
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Fat: 68.33g | Prot: 112.66g | Carb: 179.05g.
Breakfast: Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, World Recipes - Albondigas. Dinner: Fresh Vegetables without Margarine, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Dried Apples, Dried Apricot, Roasted Salted Cashew Nuts. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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