Weigh In record (no journal entry) for 09 November 2015
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1242 kcal
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Fat: 57.93g | Prot: 52.43g | Carb: 153.74g.
Breakfast: Вода. Lunch: Сибирская Коллекция Пельмени Домашние, Пирожок с Мясом, Максо Пирог Осетинский с Сыром, Вода, Кофе с Молоком. Dinner: Янтарь Сыр Колбасный, Макароны из Цельной Пшеницы, Вареное Яйцо, Вода, Чай Несладкий, Чак-Чак. more...
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2361 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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