Weigh In record (no journal entry) for 19 September 2011
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1003 kcal
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Fat: 26.34g | Prot: 69.12g | Carb: 129.40g.
Breakfast: cream, land o' frost sliced deli ham, egg whites. Lunch: cauliflower, veggie straws, apple, slimwich, leaf lettuce, Real Mayonnaise, Albacore Solid White Tuna in Water. Dinner: lentils, butter, Wheat Bread (Includes Wheat Berry). Snacks/Other: blueberries, Dannon light and fit. more...
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2018 kcal
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Activities & Exercise:
Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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