Jon H's Journal, 05 December 2009

197.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 71.10g | Prot: 95.57g | Carb: 310.40g.   Breakfast: cottage cheese, Honeycrisp Apple, Part Skim Mozzarella Cheese, simply naked, Steel Cut Oats, brown sugar, 37% Light Buttery Spread. Lunch: Summit Pale Ale, Pita Chips, Santa Fe Rice, grande style flour tortillas, Chunky Salsa (Mild), Fat Free Refried Beans. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: cashews, Summit Extra Pale Ale, Butterfinger Bar (Fun Size). more...

2913 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Standing - 2 hours. more...