Weigh In record (no journal entry) for 19 September 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2011:
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1373 kcal
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Fat: 64.16g | Prot: 71.70g | Carb: 140.37g.
Breakfast: almonds, Blackberries, Plain Yogurt (Whole Milk). Lunch: Cheese Bread, Southwest Grilled Chicken Salad. Dinner: Corn, Organic Ranch Dressing, Spinach, Rigatoni, Feta Cheese, Olive Oil, Kale. Snacks/Other: Chocolate Chip Brownie, egg. more...
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losing 0.1 lb a week
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