mothergoose5's Journal, 08 November 2015

137.6 lb Lost so far: 47.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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672 kcal

Fat: 30.83g | Prot: 33.11g | Carb: 66.34g.   Breakfast: Chili Con Carne with Chicken or Turkey and Beans, Fried Egg. Lunch: Butter (Salted), White Bread (Home Recipe or Bakery). Snacks/Other: Larabar Apple Fruit & Nut Energy Bar. more...

2322 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Music playing - 1 hour, Sitting - 6 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 3 hours. more...