mothergoose5's Journal, 09 March 2016

137.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 126.27g | Prot: 124.07g | Carb: 268.87g.   Breakfast: Flax Seed, Great Value Greek Nonfat Yogurt - Plain, Body Fortress Super Advanced Whey Protein - Vanilla, Safeway Frozen Fruit Medley, Bob's Red Mill Chia Seed, Spinach, Whole Milk. Lunch: Ground Chuck 80/20, Tomatoes, Mild Picante Sauce, Black Beans, Romaine Lettuce. Dinner: Delimex Flour Chicken and Cheese Taquitos. Snacks/Other: Snickers Snickers Bar (Fun Size), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Deluxe Mixed Nuts, Kraft Honey BBQ Sauce, Selects Natural Slow Roasted Chicken Breast, Navels Oranges. more...

2931 kcal

Activities & Exercise: Standing - 5 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 3 hours and 20 minutes, Sitting - 4 hours, yoga - 30 minutes, Sleeping - 7 hours. more...