Weigh In record (no journal entry) for 08 November 2015
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160.3 lb
Lost so far: 14.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1824 kcal
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Fat: 88.31g | Prot: 50.77g | Carb: 208.69g.
Breakfast: Ham and Cheese Sandwich. Lunch: Sum-M Crispy Vegetable Spring Rolls, Sum-M Crispy Vegetable Spring Rolls. Dinner: Compliments Belgian Waffles. Snacks/Other: Aunt Jemima Homestyle Waffles, Chocolate Mousse, Frosted Sweet Cinnamon Bun. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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