Weigh In record (no journal entry) for 19 September 2011
|
167.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
417 kcal
|
Fat: 8.78g | Prot: 17.11g | Carb: 72.94g.
Breakfast: Orange Juice, Fresh Frozen Wild Blueberries, Nectarines, Bananas, Total 0% Greek Yogurt (Fage). Snacks/Other: Caramel Apple. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namrajm's weight history
|