Weigh In record (no journal entry) for 19 September 2011
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1626 kcal
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Fat: 56.95g | Prot: 48.87g | Carb: 235.66g.
Breakfast: Hormel Fully Cooked Bacon, Water (Bottled), Sugar Free Metamucil, Toasted Whole Wheat Bread, Orange Juice, Sugar Free Strawberry Preserves, 1% Fat Milk, Special K Red Berries Cereal. Lunch: Coca-Cola Classic Soda, 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Nuggets. Snacks/Other: Homemade Vanilla Ice Cream, Crunchy Cheetos, Water (Bottled), Water (Bottled). more...
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2021 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 35 minutes, Standing - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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