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26.9% Body Fat
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251.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2397 kcal
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Fat: 91.97g | Prot: 191.48g | Carb: 207.38g.
Breakfast: Cool Ranch Tortilla Chips, Apples. Lunch: Mozzarella Cheese, Tomatoes, Parmesan Cheese (Grated), Cantaloupe Melons, Strawberries, Black Olives, Chicken Breast, Onions. Dinner: White Rice (Long-Grain, Cooked), green beans, chicken. Snacks/Other: Oil Popped White Popcorn. more...
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4184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Desk Work - 5 hours, Driving - 40 minutes, Sleeping - 9 hours, Resting - 3 hours and 20 minutes. more...
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gaining 2.6 lb a week
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