deanathpc's Journal, 08 November 2015

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Weigh In record (no journal entry) for 08 November 2015

215.0 lb Lost so far: 0.5 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2015:

657 kcal

Fat: 8.39g | Prot: 28.87g | Carb: 126.58g. Breakfast: Orange Juice, Honey Nut Cheerios. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...

2836 kcal

Activities & Exercise: Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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deanathpc's Journal, 08 November 2015

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