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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1751 kcal
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Fat: 65.94g | Prot: 88.70g | Carb: 46.98g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Turkey Ham, Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), Compliments Extra Large Eggs. Dinner: Sweet Red Peppers, Hellmann's Light Mayonnaise, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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