Weigh In record (no journal entry) for 19 September 2011
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257.6 lb
Lost so far: 37.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1887 kcal
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Fat: 75.09g | Prot: 123.50g | Carb: 178.41g.
Breakfast: Light & Fit Yogurt - Strawberry, Fully Cooked Turkey Sausage Links, Light String Cheese (Sargento). Lunch: Chicken Breast, Fresh Cut Blue Lake Green Beans. Dinner: Original Pancake Syrup, Country Crock Calcium + Vitamin D, BSQK SHK&PR BTRMLK PNCK FAM S, Egg, Bacon. Snacks/Other: 2% Reduced Fat Milk, Chewy Bars - Oats & Chocolate. more...
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3276 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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