keemon's Journal, 05 December 2009

Weigh In record (no journal entry) for 05 December 2009
153.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 December 2009:
1103 kcal Fat: 23.16g | Prot: 47.64g | Carb: 200.64g.   Breakfast: apple, Earthbound Farm fresh herb salad, milk, cherry tomato, mushroom, butter, Arnold whole wheat sandwich thins, Bush's Best Baked Beans, eggs. Dinner: earthbound farm fresh herb salad, bertolli tomato & basil, gardenburger, carolina brown rice. more...
gaining 1.5 lb a week

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