keemon's Journal, 02 January 2010

I indulged over the holidays but I'm glad I didn't gain. However I still find it hard to control stress and night eating. I find it so hard to go to bed early.

153.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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950 kcal

Fat: 36.93g | Prot: 28.80g | Carb: 133.36g.   Breakfast: apple. Lunch: Cheese & Pesto Pizza with Whole Wheat Crust, Earthbound Farms organic baby spinach. Snacks/Other: apples. more...

1782 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...