| January 2010 |
| Mon 4th: |
972 *
|
-
|
fat: 14.74g |
| |
protein: 31.15g |
| |
carbs: 192.56g |
|
2350*
|
 1378
|
| Sun 3rd: |
1397 *
|
-
|
fat: 47.72g |
| |
protein: 71.09g |
| |
carbs: 175.23g |
|
2073*
|
676
|
| Sat 2nd: |
950 *
|
-
|
fat: 36.93g |
| |
protein: 28.80g |
| |
carbs: 133.36g |
|
1782*
|
832
|
| December 2009 |
| Mon 7th: |
1221 *
|
-
|
fat: 22.46g |
| |
protein: 44.08g |
| |
carbs: 219.49g |
|
2210*
|
989
|
| Sun 6th: |
1203 *
|
-
|
fat: 22.93g |
| |
protein: 40.31g |
| |
carbs: 222.98g |
|
-
|
-
|
| Sat 5th: |
1103 *
|
-
|
fat: 23.16g |
| |
protein: 47.64g |
| |
carbs: 200.64g |
|
-
|
-
|
| November 2009 |
| Mon 16th: |
1230 *
|
-
|
fat: 49.89g |
| |
protein: 33.29g |
| |
carbs: 179.45g |
|
1983*
|
753
|
| Sun 15th: |
794 *
|
-
|
fat: 11.86g |
| |
protein: 32.65g |
| |
carbs: 116.31g |
|
-
|
-
|
| Fri 13th: |
1139 *
|
-
|
fat: 33.67g |
| |
protein: 46.94g |
| |
carbs: 169.83g |
|
1902*
|
763
|
| Thu 12th: |
1122 *
|
-
|
fat: 18.98g |
| |
protein: 33.96g |
| |
carbs: 190.40g |
|
1947*
|
825
|
| Wed 11th: |
1302 *
|
-
|
fat: 25.73g |
| |
protein: 57.36g |
| |
carbs: 241.06g |
|
2147*
|
845
|
| Tue 10th: |
1152 *
|
-
|
fat: 26.23g |
| |
protein: 40.36g |
| |
carbs: 211.06g |
|
1968*
|
816
|
| Mon 9th: |
1224 *
|
-
|
fat: 16.57g |
| |
protein: 44.30g |
| |
carbs: 247.79g |
|
2190*
|
966
|
| Sun 8th: |
1030 *
|
-
|
fat: 15.73g |
| |
protein: 38.01g |
| |
carbs: 197.02g |
|
-
|
-
|
| Sun 1st: |
926 *
|
-
|
fat: 20.96g |
| |
protein: 36.07g |
| |
carbs: 147.59g |
|
-
|
-
|
| October 2009 |
| Wed 28th: |
679 *
|
-
|
fat: 16.71g |
| |
protein: 29.02g |
| |
carbs: 105.17g |
|
-
|
-
|
| Mon 26th: |
1054 *
|
-
|
fat: 20.46g |
| |
protein: 35.02g |
| |
carbs: 185.67g |
|
2153*
|
1099
|
| Sun 25th: |
1109 *
|
-
|
fat: 19.55g |
| |
protein: 41.75g |
| |
carbs: 165.92g |
|
-
|
-
|
| Thu 22nd: |
990 *
|
-
|
fat: 15.26g |
| |
protein: 37.15g |
| |
carbs: 182.96g |
|
-
|
-
|
| Tue 20th: |
1210 *
|
-
|
fat: 28.25g |
| |
protein: 35.00g |
| |
carbs: 213.00g |
|
2324
|
1114
|
