Weigh In record (no journal entry) for 19 September 2011
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141.7 lb
Lost so far: 10.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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320 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 68.00g.
Breakfast: quaker oatmeal high fiber. more...
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losing 1.4 lb a week
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