Weigh In record (no journal entry) for 19 September 2011
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239.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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541 kcal
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Fat: 33.96g | Prot: 39.05g | Carb: 14.76g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg without Fat, Sugar Free Metamucil. Lunch: CROWN BRISLING SARDINS. Snacks/Other: Day Break Cinnamon Bun Bar. more...
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gaining 1.6 lb a week
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