Weigh In record (no journal entry) for 19 September 2011
|
291.9 lb
Lost so far: 59.9 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1472 kcal
|
Fat: 60.41g | Prot: 155.92g | Carb: 92.81g.
Breakfast: Coffee with Milk, Canadian Bacon, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Lunch: BNRG Power Crunch, 2% Milk Singles Sharp Cheddar, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Boneless Pork Chop. more...
|
|
3642 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|