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I haven't gained any weight and I haven't lost any weight this week. I believe the reason is that I may need to change up the frequency of my meal times, as well as the amount of food I eat.
This morning after I weighed myself I decided I would cut my breakfast portion in half, and eat something every 3-4 hours. Let's see how that goes.
Bigger than that is the fact that I need to EXERCISE!! As a woman I must work twice as hard to burn the fat I'm carrying around.
I will begin doing so today at 5pm.
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1206 kcal
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Fat: 20.57g | Prot: 56.80g | Carb: 214.15g.
Breakfast: No Name Mixed Berries, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Baked Sweetpotato (Peel Not Eaten), Cucumber (Peeled), Tomatoes, Celery, oil-free italian dressing, Red Star Nutritional Yeast Vegetarian Support Formula, Brussels Sprouts, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables. Dinner: Portabella Mushrooms (Grilled), Spinach (Chopped or Leaf, Frozen), Mixed Salad Greens, Red Potatoes (Flesh and Skin), oil-free italian dressing. Snacks/Other: Roasted Potato. more...
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1966 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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