gragggrant's Journal, 19 September 2011

146.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1629 kcal

Fat: 67.65g | Prot: 91.36g | Carb: 163.05g.   Breakfast: Original Soy Milk. Lunch: Zoo Animals Fruit Flavored Snacks. Dinner: Nuggets, Light Sour Cream, G2 Glacier Freeze, Blue Cheese, Chicken Breast, Butter, Baked Potato (Peel Eaten), Sides - Garden Salad (Before Dressing). more...

1672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...