Weigh In record (no journal entry) for 07 November 2015
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241.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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651 kcal
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Fat: 17.68g | Prot: 38.09g | Carb: 91.29g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Juice. more...
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losing 4.2 lb a week
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