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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2122 kcal
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Fat: 109.58g | Prot: 127.84g | Carb: 39.91g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Jarlsberg Swiss Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), White Tuna Fish (Drained Solids In Oil, Canned), Compliments Extra Large Eggs, Tomatoes, Mature Onions, Hellmann's Light Mayonnaise. Dinner: Brie Cheese, Ground Beef (90% Lean / 10% Fat), Ground Pork (Cooked), Cooked Green Cabbage. Snacks/Other: Molson Canadian 67, Piller's German Salami. more...
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steady weight
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