MotivatedinVermont's Journal, 19 September 2011

157.5 lb Lost so far: 8.2 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 81.42g | Prot: 96.20g | Carb: 28.88g.   Breakfast: half-n-half, coffee, gulden's spicey brown mustard, mayonnaise, egg. Lunch: olive oil, lean ground breast, cottage cheese. Dinner: heavy cream, butter, asiago, broccoli, soy sauce, buttermilk, blue cheese, sesame oil, tuna, kalamata, Mixed Salad Greens, black olives, red pepper, english cucumber, bacon, mayonnaise . Snacks/Other: carando genoa salami, cheese stick, water, water. more...

1803 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...