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Not going to worry about adding about 1/2 lb over the last couple of days. I think I was really dehydrated and feel a lot better after having some chicken consomme with a good amount of sodium past two days. I had a whopping headache until I did, and then like magic, it disappeared. To have lost 8lbs in my first week is a MAJOR success. Now comes the real battle. Careful, thoughtful food choices, controlling portions all week. By the end of this week. I hope to see the scale log in at 155.5 :-)Which would amount to 10 whole pounds in 2 weeks. My interim goal on this journey is to get to 150 lbs and then drop the next 15. Once I get to 135. I might try to lose a few more and hit 128... We'll see. Baby steps in a long-term effort for a lifetime change!
Diet Calendar Entries for 19 September 2011:
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1243 kcal
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Fat: 81.42g | Prot: 96.20g | Carb: 28.88g.
Breakfast: half-n-half, coffee, gulden's spicey brown mustard, mayonnaise, egg. Lunch: olive oil, lean ground breast, cottage cheese. Dinner: heavy cream, butter, asiago, broccoli, soy sauce, buttermilk, blue cheese, sesame oil, tuna, kalamata, Mixed Salad Greens, black olives, red pepper, english cucumber, bacon, mayonnaise . Snacks/Other: carando genoa salami, cheese stick, water, water. more...
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1803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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