Dcraze's Journal, 19 September 2011

169.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2996 kcal

Fat: 108.37g | Prot: 236.40g | Carb: 284.11g.   Breakfast: 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Steel Cut Oats, Whole Ground Flaxseed Meal. Lunch: Large Eggs, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Original Oatnut Bread, Ground Beef Cooked, Meat Sauce, Spaghetti. Snacks/Other: Almonds, Grape-Nuts Cereal, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...

3111 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...