mikeze71's Journal, 07 November 2015

164.7 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 31.51g | Prot: 26.30g | Carb: 176.55g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: certossa Pane a fette, Buitoni Tortelloni Ricotta e Spinaci, Birra Normale, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1828 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...