Weigh In record (no journal entry) for 08 November 2015
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2316 kcal
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Fat: 47.65g | Prot: 71.70g | Carb: 332.92g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Formaggio Fresco Morbido, Coop Fagioli Borlotti, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Noci, Caffè Espresso. Dinner: Recoaro Gingerino, Birra Normale, Pizza Margherita, Grappa. Snacks/Other: Caffè Espresso. more...
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1830 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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