Weigh In record (no journal entry) for 19 September 2011
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211.6 lb
Lost so far: 34.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1896 kcal
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Fat: 59.60g | Prot: 98.66g | Carb: 249.07g.
Breakfast: Frosted Shredded Wheat, Milk (Nonfat) . Lunch: Egg, Italian Bread , Baked Barbecue Flavored Potato Crisps. Dinner: Natural Whole Grain Brown Rice, Pork. Snacks/Other: Low Fat Mint Ice Cream Sandwich, reduced fat cheez its , Cookies and cream ice cream cup. more...
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losing 1.9 lb a week
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spang46's weight history
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