OldBustedJorn's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
184.5 lb Lost so far: 11.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2011:
1340 kcal Fat: 42.35g | Prot: 64.14g | Carb: 162.65g.   Breakfast: Kashi Strawberry Fields, Orange Juice, milk. Lunch: Half and Half, Chicken Noodle Soup. Dinner: Bear Naked Vanilla Almond Crunch, Chobani Vanilla Yogurt, Coffee with Cream. Snacks/Other: Chobani Pineapple Yogurt, Grapes, Mozzarella String Cheese, Half and Half. more...
2692 kcal Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OldBustedJorn's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.