conductor's Journal, 19 September 2011

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 55.67g | Prot: 88.46g | Carb: 265.67g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Sun Chips Harvest Cheddar, Tomatoes, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Veggie Grillers Original, Russet Potatoes (Flesh and Skin). Dinner: Parmesan Cheese (Shredded), Organic marinara pasta sauce, Capellini Pasta. Snacks/Other: Grapes, Cos or Romaine Lettuce, Honey Turkey, Capellini Pasta, Organic marinara pasta sauce, Parmesan Cheese (Shredded), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, White Table Wine, Honey Turkey, Turkey Franks. more...

3005 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Housework - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Sleeping - 6 hours, Resting - 6 hours and 39 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...