Weigh In record (no journal entry) for 18 September 2011
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2358 kcal
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Fat: 61.37g | Prot: 77.38g | Carb: 305.18g.
Breakfast: Cream Cheese, Plain Mini Bagels, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, wonder classic hamburger buns, Honey Turkey. Lunch: Veggie Grillers Original, Fat Free Italian Dressing, Baby Carrots, Baked Ruffles Original (Frito-Lay), Cos or Romaine Lettuce. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Tonic Water, Simply Naked Pita Chips, Chocolate Miniatures, Honey Turkey, Hearth Baked Club Roll, Cheerwine. more...
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2251 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Music playing - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours. more...
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gaining 3.5 lb a week
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