tzav2016's Journal, 06 November 2015

204.8 lb Lost so far: 6.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 96.64g | Prot: 112.02g | Carb: 124.63g.   Breakfast: Hard-Boiled Egg. Lunch: Hy-Vee Creamy Coleslaw, Smokey Bones BBQ Baked Beans Side, Sadler's Smokehouse Thinly Sliced Beef Brisket with Barbecue Sauce. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Shrimp Scampi, Wal-Mart Ribeye Steak Thin. more...

2604 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...