Twinkelbel's Journal, 19 September 2011

153.5
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1621 kcal Fat: 105.26g | Prot: 45.38g | Carb: 138.33g.   Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Boneless Wings, Ranch Dressing. Dinner: Instant White Rice, Mixed Vegetables (Frozen), Butter, Unsweetened Iced Tea. Snacks/Other: Unsweetened Baking Chocolate Squares, Butter, Evaporated Milk, Pecan Nuts. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Trucker Larry supported Carol Crosby's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
blr8 recorded a Journal Entry and a Weight Entry at 230.2 lb.
marioc62 recorded a Weight Entry at 198.2 lb.
Robin Redbreast recorded a Weight Entry at 244.4 lb.
Taurielfan recorded a Journal Entry and a Weight Entry at 143.5 lb.
Siegels recorded a Weight Entry at 140.8 lb.
yalile chavez guevara recorded a Journal Entry.