Twinkelbel's Journal, 19 September 2011

153.5
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1621 kcal Fat: 105.26g | Prot: 45.38g | Carb: 138.33g.   Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Boneless Wings, Ranch Dressing. Dinner: Mixed Vegetables (Frozen), Unsweetened Iced Tea, Butter, Instant White Rice. Snacks/Other: Unsweetened Baking Chocolate Squares, Evaporated Milk, Butter, Pecan Nuts. more...
on diet Twinkelbel's own diet   steady weight

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