Twinkelbel's Journal, 19 September 2011

153.5
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1621 kcal Fat: 105.26g | Prot: 45.38g | Carb: 138.33g.   Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Boneless Wings, Ranch Dressing. Dinner: Instant White Rice, Mixed Vegetables (Frozen), Butter, Unsweetened Iced Tea. Snacks/Other: Unsweetened Baking Chocolate Squares, Butter, Evaporated Milk, Pecan Nuts. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported terryjackson's Weight Entry.
atomic1 recorded a Weight Entry at 141.5 lb.
Unicorn_Dreamlandia supported pona266's Journal Entry.
2227Gwen commented on chesgreen's Journal Entry.
eiva updated their Exercise Diary.
scottemery recorded a Weight Entry at 224.0 lb.
oroyal7 recorded a Weight Entry at 152.5 lb.
Danielle Hawkins recorded a Weight Entry at 156.0 lb.