Weigh In record (no journal entry) for 19 September 2011
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171.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2540 kcal
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Fat: 90.15g | Prot: 57.63g | Carb: 254.93g.
Breakfast: Cinnamon Toast Crunch. Lunch: Cream Soda, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cabernet Sauvignon, Pasta with Pesto Sauce. Snacks/Other: Butter Microwave Popcorn, Beer, Latte Coffee. more...
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losing 11.2 lb a week
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