Weigh In record (no journal entry) for 19 September 2011
|
150.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
1669 kcal
|
Fat: 35.16g | Prot: 73.16g | Carb: 229.57g.
Breakfast: Coffee (Brewed From Grounds) , 100% Pure Orange Juice with Calcium & Vitamin D, 100% Whole Grain Oatmeal. Lunch: Watermelon , 98% Fat Free Bologna, Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat. Dinner: Blue Ribbon Oven Roasted Turkey Breast, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Cinnamon Roast Almonds, Bananas , Peaches , Quakes Rice Snacks - Cheddar Cheese, Octoberfest Beer. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|