Weigh In record (no journal entry) for 19 September 2011
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1008 kcal
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Fat: 60.63g | Prot: 70.75g | Carb: 40.16g.
Breakfast: Herb & Garlic Dip, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Mixed Frozen Veggies (BCC), Pork Chop. Dinner: Cooked Beets (from Fresh), Cooked Carrots (from Fresh), Shirataki Rice (Imitation Rice), Chicken Leg, Strawberries, Baby Spinach, Onions, Tomatoes, Caesar Dressing. more...
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steady weight
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KindaSpecial's weight history
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