|
Release also release negative thoughts. Stay positive and smile. Have a good weekend.
|
283.0 lb
Lost so far: 60.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2015:
|
1098 kcal
|
Fat: 30.45g | Prot: 151.06g | Carb: 58.69g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Kroger Carbmaster Peach Yogurt, Cabbage Soup. Dinner: Kroger Carbmaster Cherry Yogurt, Pictsweet Steam'ables Broccoli Florets, Dream Dinners Cornflake Crusted Chicken. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Publix Large Shrimp, McDonald's Apple Slices, Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 11.7 lb a week
|
 Comments
Wow - look at you go! Awesome drop!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maurined's weight history
|