SinceAmillion's Journal, 06 November 2015

190.2 lb Lost so far: 29.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 30.74g | Prot: 46.58g | Carb: 196.16g.   Lunch: Thai Kitchen Hot and Sour Soup. Dinner: Wegmans Small Tuna Rolls, Beef, Cooked Soba Japanese Noodles. Snacks/Other: Wendy's Chocolate Frosty (Medium). more...

3261 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...