SinceAmillion's Journal, 13 November 2015

186.8 lb Lost so far: 33.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 24.39g | Prot: 57.29g | Carb: 174.95g.   Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Specialty's Chinese Chicken Salad (Large). more...

2509 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...