|
need to be 180 for my opt wght
|
198.0 lb
Lost so far: 13.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
1101 kcal
|
Fat: 59.47g | Prot: 28.84g | Carb: 116.11g.
Lunch: Fried Egg, Butter, Coffee (Brewed From Grounds), White Bread, Hash Browns. Dinner: Supreme La Paz Batchoy Instant Miami Noodles, Soda. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mark62's weight history
|