Weigh In record (no journal entry) for 06 November 2015
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1486 kcal
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Fat: 13.13g | Prot: 55.36g | Carb: 187.79g.
Breakfast: Quaker Life Cereal - Original, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Turkey Breast Meat. Snacks/Other: Smirnoff Vodka, Apples, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, The Ginger People Crystallized Ginger. more...
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losing 0.7 lb a week
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Spammy dog's weight history
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