Weigh In record (no journal entry) for 06 November 2015
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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292 kcal
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Fat: 10.00g | Prot: 19.02g | Carb: 33.67g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Unsweetened Iced Tea. more...
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gaining 9.8 lb a week
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