Weigh In record (no journal entry) for 05 November 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1402 kcal
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Fat: 34.98g | Prot: 71.13g | Carb: 202.48g.
Breakfast: Unsweetened Iced Tea, Honeycrisp Apples. Lunch: Coca-Cola Diet Coke (Can), Potbelly TKY, Lay's Baked! Original Potato Crisps. Dinner: Pizza Pizza Pepperoni Pizza. more...
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losing 12.6 lb a week
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