| April 2018 |
| Mon 9th: |
931 *
|
37%
|
fat: 30.30g |
| |
protein: 44.29g |
| |
carbs: 126.26g |
|
-
|
-
|
| Fri 6th: |
603 *
|
24%
|
fat: 21.60g |
| |
protein: 37.58g |
| |
carbs: 65.82g |
|
-
|
-
|
| Thu 5th: |
1095 *
|
44%
|
fat: 43.29g |
| |
protein: 97.63g |
| |
carbs: 80.80g |
|
-
|
-
|
| Wed 4th: |
1543 *
|
62%
|
fat: 69.44g |
| |
protein: 91.76g |
| |
carbs: 133.90g |
|
-
|
-
|
| Tue 3rd: |
1659 *
|
66%
|
fat: 50.45g |
| |
protein: 138.18g |
| |
carbs: 163.63g |
|
-
|
-
|
| Mon 2nd: |
1609 *
|
64%
|
fat: 57.84g |
| |
protein: 100.06g |
| |
carbs: 179.90g |
|
-
|
-
|
| March 2016 |
| Mon 7th: |
401 *
|
16%
|
fat: 21.12g |
| |
protein: 10.54g |
| |
carbs: 42.41g |
|
-
|
-
|
| November 2015 |
| Mon 9th: |
682 *
|
27%
|
fat: 10.98g |
| |
protein: 31.13g |
| |
carbs: 118.48g |
|
-
|
-
|
| Fri 6th: |
292 *
|
12%
|
fat: 10.00g |
| |
protein: 19.02g |
| |
carbs: 33.67g |
|
-
|
-
|
| Thu 5th: |
1402 *
|
56%
|
fat: 34.98g |
| |
protein: 71.13g |
| |
carbs: 202.48g |
|
-
|
-
|
| Wed 4th: |
704 *
|
28%
|
fat: 12.73g |
| |
protein: 32.38g |
| |
carbs: 118.48g |
|
-
|
-
|
| Tue 3rd: |
980 *
|
39%
|
fat: 26.48g |
| |
protein: 41.24g |
| |
carbs: 135.33g |
|
-
|
-
|
| Mon 2nd: |
753
|
30%
|
fat: 25.17g |
| |
protein: 40.96g |
| |
carbs: 97.12g |
|
-
|
-
|
| August 2015 |
| Thu 13th: |
596 *
|
24%
|
fat: 9.89g |
| |
protein: 28.25g |
| |
carbs: 96.85g |
|
-
|
-
|
| Wed 12th: |
1486 *
|
59%
|
fat: 52.52g |
| |
protein: 121.80g |
| |
carbs: 136.65g |
|
-
|
-
|
| Tue 11th: |
1419 *
|
57%
|
fat: 80.00g |
| |
protein: 55.10g |
| |
carbs: 98.91g |
|
-
|
-
|
| Mon 10th: |
1200 *
|
48%
|
fat: 59.67g |
| |
protein: 90.45g |
| |
carbs: 70.00g |
|
-
|
-
|
| May 2015 |
| Sat 23rd: |
455 *
|
18%
|
fat: 14.00g |
| |
protein: 17.40g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 22nd: |
1865 *
|
75%
|
fat: 51.88g |
| |
protein: 58.67g |
| |
carbs: 184.64g |
|
-
|
-
|
| Thu 21st: |
1880 *
|
75%
|
fat: 72.89g |
| |
protein: 81.70g |
| |
carbs: 218.42g |
|
-
|
-
|
