Weigh In record (no journal entry) for 06 November 2015
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241.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2202 kcal
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Fat: 65.09g | Prot: 151.99g | Carb: 257.02g.
Breakfast: Monster Beverage Khaos Energy Juice, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Skinless Chicken Breast. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Egg. Snacks/Other: Snickers Snickers Bar (1.86 oz), Famous Amos Chocolate Chip Bite Size Cookies (56g), Clif Bar Clif Bar - Chocolate Chip, Monster Beverage Khaos Energy Drink. more...
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losing 11.2 lb a week
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