Weigh In record (no journal entry) for 06 November 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1368 kcal
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Fat: 42.96g | Prot: 57.81g | Carb: 171.81g.
Breakfast: Selection Light 35% Less Fat Swiss Cheese, Fried Egg, Weight Watchers 100% Whole Wheat Bagels. Lunch: Green Peas (Frozen), Blue Menu 5-Grain Blend. Dinner: Safeway Select Maple Creme Cookies, Cabernet Sauvignon Wine, Mashed Potato, Market Pantry Honey Garlic Chicken Wings, Mixed Salad Greens. Snacks/Other: Almonds. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 0.4 lb a week
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