I didn't eat too bad over the holiday just didn't workout hard enough! Oh well...cheers to next week.
Goals for Next Week - Cardio ~4x - Drop 2-3lbs. - Fiber consumption = 25g or > - Abs daily
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2009:
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1312 kcal
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Fat: 40.78g | Prot: 48.39g | Carb: 201.40g.
Breakfast: quaker apple cinammon oatmeal, quaker apple cinammon oatmeal. Lunch: breakstones cottage cheese live active, lentils tasty bite, ritz snack crackers. Snacks/Other: apple, fiber one bar. more...
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3653 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running - 6/mph - 36 minutes, Sitting - 7 hours, Sleeping - 5 hours, Resting - 1 hour and 54 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 1.0 lb a week
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