Weigh In record (no journal entry) for 19 September 2011
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2002 kcal
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Fat: 127.58g | Prot: 70.62g | Carb: 141.14g.
Breakfast: daily skimmmed milk allowance. Lunch: White Bread, i cant belive butter light. Dinner: 4 slices mattessons turkey rasher. Snacks/Other: cheese, i cant belive butter light, bread, Chocolate Malted Drink Powder Mix. more...
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2859 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 15 minutes. more...
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gaining 3.5 lb a week
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